Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Yoga does wonders for the body. Even if you aren’t a staunch believer of this particular discipline, you can still benefit from it by just doing the basic yoga poses.
You’d be surprised how simple yoga postures can really sculpt certain areas of your body. One such area that can really benefit from simple yoga poses is the belly.
The belly is always a problem area. Well, most of the time, it is. It’s usually that part of the body that’s fatty.
Having a belly area that’s toned and trimmed is one of the ways to look smashing in any kind of outfit. Whether you’re sporting a bikini or a pair of skinny jeans, you can always rock it with a belly that’s toned and trimmed.
Most people would normally think that a trimmed and toned belly is a result of long hours of badass workouts. Well, that is true. However, you can also trim and tone you belly with just a couple of feel good yoga poses.
Yes, yoga is the answer. Here are 5 feel good yoga poses that can really sculpt your belly to perfection.
5. Wind Easing Posture (Pavanamukthasana)
There are numerous benefits to this yoga pose besides relieving lower back pain and firming and toning the abs, thighs, and hips. It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism.
4. Board (Kumbhakasana)
This yoga pose is one of the most effortless but most effective in burning belly ft. It also tones and strengthens the shoulders, arms, back, thighs, and buttocks.
3. Pontoon posture (Naukasana)
This is a great yoga pose to attack the body fat at the waist. It is great for the stomach and can help to strengthen the muscles in the legs and back.
2. Bow posture (Dhanurasana)
This pose strengthens the core of the abs. In order to fully reach the potential, you should rock back and forth while holding this pose in order to massage the abdominal area. This also puts the digestive system to work and fights constipation as well as giving the entire body, especially the back, a nice big stretch.
1. Cobra posture (Bhujang asana)
This pose is one that helps to reduce the belly fat and can strengthen the ab muscles. It also strengthens the entire upper body and back by making the spine strong yet flexible.
So if you don’t want do any of those strenuous workouts, try yoga. To start with, your body will never end up aching. Even at the start, you will never feel any kind of pain or strain on your body.
Yoga is a very relaxing routine that safely stretches every part of your body. It’s not stressful to do at all.
You will actually feel good with the 5 yoga poses mentioned above. Eventually, your belly will be trimmed and toned effortlessly.
If you want to learn more about the 5 yoga poses that can really trim and tone your belly, visit HealthyFoodTeam.com or you can read the article right here. It’s a very entertaining article that even shows you how to do each of the 5 yoga poses mentioned above.