10 Best Fat-Busting Nuts To Snack On For Better Health
Having nuts for snacks is definitely a wise and healthy option. They are tasty, convenient, and go well with anything. Furthermore, they are…
Tag: Editor’s Choice
20 Common Fat-Fighting Foods Most People Do Not Know About
Some foods are inherently healthy. However, there are certain foods that aren’t just healthy — they fight fat as well. Those kinds of…
10 Best Health Benefits Of Turmeric Every Health-Conscious Person Should Know
Turmeric is an Asian spice that’s been getting a lot of attention lately. This bright yellow spice has long been used for medicinal…
Drinking Diet Soda Daily Can Triple The Risk Of Stroke And Dementia
For people who drink diet soda on a regular basis, findings from this long-running Framingham Heart Study by researchers of the Boston University…
10 Anti-Stress Foods To Keep The Body And Brain Healthy
Food keeps us healthy and happy. We simply can’t live without it. Food fuels our body. There’s just no way anyone could survive…
7 Ways Sleep Actually Helps Us Slim Down
Never shy away from sleep. We need it as much as we need food most especially if we’re on a diet to slim…
10 Necessary Nutrients That Have Inherent Fat-Fighting Abilities
The human body stores fat. In some extreme cases, it stores fat really fast. What happens next is the most dreaded weight gain.…
10 Awesome Benefits Of Eating Healthy We Tend To Take For Granted
Studies have shown that we are what we eat. If our goal is to improve the quality of our life and our health,…
9 Disturbing Reasons Why We Should Stop Eating Processed Food Now
It’s a temptation we can’t resist. No matter how much we know about the dangers of eating processed food, it’s just so hard…
8 Best Ways To Control High Blood Pressure With No Medication
According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure or hypertension. What they…